I would suggest to use a heel strike as it seems the more efficient in today running shoes: strike the ground with the outside of your heel and then pivot your foot until the next step, where you take the foot of the ground by the ball of…
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Here at MM we share, chat, argue, bury and praise music on a pretty regular basis…like daily. So throughout the year, the Mackerel crew (Mrs Mackerel, Barry-Sean, Christy-Popper, Dr Roddy, Polly Pocket, Starbar, MM and others) keep their…
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